Using breath, stretch, meditation, massage and yoga postures supported by blankets, bolsters and pillows become relaxed nurtured and detoxified.
Wakeful yogic relaxation boosts the autoimmune system, improves circulation, lowers high blood pressure, reduces muscle tension and nurtures inner quiet.
"I leave your retreats feeling loved, pampered, restored...like I spent time again in the womb perfectly supported and catered to"
-Emily Harting
Saturday March 12th
Wakeful yogic relaxation boosts the autoimmune system, improves circulation, lowers high blood pressure, reduces muscle tension and nurtures inner quiet.
"I leave your retreats feeling loved, pampered, restored...like I spent time again in the womb perfectly supported and catered to"
-Emily Harting
Saturday March 12th
1:45-4:15
$40
The Three Jewels
RSVP Maura Nolan, RYT
212-242-0786
maura47@earthlink.net
The Three Jewels
RSVP Maura Nolan, RYT
212-242-0786
maura47@earthlink.net
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