Deeply Relax: Afternoon Retreat with Maura Nolan // March 12 // 1:45-4:15

Using breath, stretch, meditation, massage and yoga postures supported by blankets, bolsters and pillows become relaxed nurtured and detoxified.

Wakeful yogic relaxation boosts the autoimmune system, improves circulation, lowers high blood pressure, reduces muscle tension and nurtures inner quiet.

"I leave your retreats feeling loved, pampered, restored...like I spent time again in the womb perfectly supported and catered to"
-Emily Harting

Saturday March 12th

1:45-4:15

$40
The Three Jewels

RSVP Maura Nolan, RYT
212-242-0786
maura47@earthlink.net