Wednesday, August 20, 2008

The ABC's of Yoga: a Workshop for Absolute Beginners - Sun, Aug 24

Intimidated by the Manhattan yoga elite?
Here is your chance to hone your down dog and learn the basic fundamentals of yoga.

Explore and learn at a comfortable pace in a non-competitive environment with others who are new to yoga. The class will be kept small in order to ensure personal attention.

By the end of the workshop you will:
- know how to practice poses safely and effectively
- learn the names of basic poses
- be able to perform a brief meditation at home
- receive recommendations for how to develop a personal practice

Taught by Annie Wong, certified yoga teacher

Sunday, August 24, 1:00-3:00pm

$20 pre-register
$25 day of
Email to pre-register

Thursday, August 7, 2008

Cooking for Enlightenment

menu for class 1

part 1 of 5

part 2 of 5

part 3 of 5

part 4 of 5

part 5 of 5

Crazy Sexy Wisdom

Inner Winds, Nadis,Chakras-Getting to the Heart of Yoga


Saturday, August 9th, 7:00 pm to 10:00 pm

The Talk is Free

In this evening talk Shyam and Christine will be
going deep into a detailed presentation of our
inner body. You will learn about the subtle
channels of prana in our bodies and how they
form into the chakras. From a yogic viewpoint
it is these very knots in our inner body that
tie us down to lower levels of consciousness
and keep us in a mindset of suffering.

Then they will present the yogic wisdom
of detangling the charkas to where
the prana can run smoothly thereby
opening us up to much higher
levels of consciousness and bliss.

They will also describe what
happens on an inner body level
as we do our asanas and how
we can enter into this higher
level in our yogic practice
with greater ease and higher