Wednesday, August 20, 2008

The ABC's of Yoga: a Workshop for Absolute Beginners - Sun, Aug 24

Intimidated by the Manhattan yoga elite?
Here is your chance to hone your down dog and learn the basic fundamentals of yoga.

Explore and learn at a comfortable pace in a non-competitive environment with others who are new to yoga. The class will be kept small in order to ensure personal attention.

By the end of the workshop you will:
- know how to practice poses safely and effectively
- learn the names of basic poses
- be able to perform a brief meditation at home
- receive recommendations for how to develop a personal practice

Taught by Annie Wong, certified yoga teacher

Sunday, August 24, 1:00-3:00pm

$20 pre-register
$25 day of
Email to pre-register

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