Wednesday, August 20, 2008
The ABC's of Yoga: a Workshop for Absolute Beginners - Sun, Aug 24
Intimidated by the Manhattan yoga elite?
Here is your chance to hone your down dog and learn the basic fundamentals of yoga.
Explore and learn at a comfortable pace in a non-competitive environment with others who are new to yoga. The class will be kept small in order to ensure personal attention.
By the end of the workshop you will:
- know how to practice poses safely and effectively
- learn the names of basic poses
- be able to perform a brief meditation at home
- receive recommendations for how to develop a personal practice
Taught by Annie Wong, certified yoga teacher
Sunday, August 24, 1:00-3:00pm
$25 day of
Email firstname.lastname@example.org to pre-register