Monday, September 22, 2008

Yoga For Beginners


New to yoga?

Attracted to yoga but don’t know where to start?

This series is designed for beginners and will teach you
the "ABC’s" of yoga.

Take advantage of a more intimate environment and focus on the fundamentals. Learn yoga at a comfortable pace with others who are new to the practice.

Over the course of 4 weeks, you will become familiar with:

- basic yoga postures

- basic breathing techniques

- basic meditation techniques

Each week features a concentration: standing poses, forward bends, back bends and finally combinations and inversions.

Drop-in to individual classes OR attend all 4 sessions and develop a strong foundation for an educated practice.

Taught by Annie Wong.

Mondays: Oct 6, 13, 20 & 27, 6:15-7:45pm

$15 drop in

$50 for the whole series

$125 includes the series and a 1-hour private session

Space is limited.

Register in advance to save your spot!

Email to pre-register.

The Three Jewels

61 Fourth Avenue, 3rd Floor

btw 9th and 10th Streets

New York City

Tell your friends

Friday, September 5, 2008

Friday, September 12th, 7:30pm

Lama Devotion is the heart of the Buddhist Path.
Using the poetry of two great mystics-His Holiness The First Panchen Lama and the great Sufi poet, Rumi-this one night class will go over the basics of how to find a Lama, how to serve a Lama, and how to make the most of the Lama-Student relationship.

A rare opportunity to receive teachings on this
most precious subject, The Lama Class is for everyone wishing to progress on the path to


The Three Jewels
61 4th Avenue, NYC
Free, by donation

Taught by Nancy Carin and
Rebecca Vinacour

To register email: