INTRO TO YOGA
MONDAYS STARTING OCT 6
New to yoga?
Attracted to yoga but don’t know where to start?
This series is designed for beginners and will teach you
the "ABC’s" of yoga.
Take advantage of a more intimate environment and focus on the fundamentals. Learn yoga at a comfortable pace with others who are new to the practice.
Over the course of 4 weeks, you will become familiar with:
- basic yoga postures
- basic breathing techniques
- basic meditation techniques
Each week features a concentration: standing poses, forward bends, back bends and finally combinations and inversions.
Drop-in to individual classes OR attend all 4 sessions and develop a strong foundation for an educated practice.
Taught by Annie Wong.
Mondays: Oct 6, 13, 20 & 27, 6:15-7:45pm
$15 drop in
$50 for the whole series
$125 includes the series and a 1-hour private session
Space is limited.
Register in advance to save your spot!
Email firstname.lastname@example.org to pre-register.
The Three Jewels
61 Fourth Avenue, 3rd Floor
btw 9th and 10th Streets
New York City
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