Tuesday, August 2, 2011

Yin Yoga with Cecile Roubaud • Aug 6, 12 - 2pm, Aug 7, 12 - 3pm

Please join us this Saturday and Sunday with a very special yoga experience led by renowned yogini Cecile Roubaud.

Yin Yoga was created by Paul and Suzie Grilley, it is inspired by the Chinese medicine and use the poses of Indian hatha yoga.

The practice aims at working on « Yin » tissues (tendons, ligaments, connective tissues , bones) in a « Yin » way (poses are hold long time, 3 to 5 minutes, with the muscle relaxed).

It can be a practice by itself or complementary to the « Yang » styles, all other, that works on « Yang « tissues » meaning the muscles.

On an energetic level, Yin Yoga also affect the lower meridian of energy located below the navel. Releasing the blockages of « Chi » at the origin of illness and tiredness.

Workshop Cost
$30.00 for Saturday/$40.00 for Sunday
$70.00 for both days, save $10.00 if you register in advance at threejewels.nyc@gmail.com.

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