Wednesday, April 13, 2011
Retreat & Escape with Maura Nolan // April 23, 1:45-4:15
1:45 - 2:00 P.M. Registration
2:00 - 4:15 P.M. Workshop
De-stress, detoxify, deeply relax, and go within. Using breath, stretch, meditation, massage and yoga postures supported by blankets, bolsters and pillows become relaxed nurtured and detoxified.
Wakeful yogic relaxation boosts the autoimmune system, improves circulation, lowers high blood pressure, reduces muscle tension and nurtures inner quiet.
(There will be a 15 minute break between Parts I and II)
Questions or RSVP at firstname.lastname@example.org