Monday, June 1, 2009

Meditation on the Mat with James Hall



First Monday of the Month

June 1 Series 5: Guru Bliss
July 6th Series 2: Mahamudra, the Great Seal
August 3rd: Series 4: the 5 Inner Winds

at The Three Jewels
7:30pm to 9:30pm

Contact: jameshallny@yahoo.com

$15/Drop-In
$40/ Series

Click on the image to enlarge.

1 comment:

asmin said...

Over the last 20 years, the popularity of
yoga therapy has increased from nearly no interest to being one

of the most popular exercise regimes around. To match the increasing demand for yoga, more and more yoga centers are opening

all the time. For those of us looking for something new, or just starting out for the first time, the choices can be

daunting.

There are many different schools and styles of yoga including Iyengar, Ashtanga, power yoga, Bikram (hot), Kundilini,

Viniyoga to name just a few. Although all of these schools of yoga essentially teach the same Hatha yoga asanas (yoga

postures), the objectives of the class and the way the postures are performed and taught are very different for each.