First Monday of the Month
June 1 Series 5: Guru Bliss
July 6th Series 2: Mahamudra, the Great Seal
August 3rd: Series 4: the 5 Inner Winds
at The Three Jewels
7:30pm to 9:30pm
Contact: jameshallny@yahoo.com
$15/Drop-In
$40/ Series
Click on the image to enlarge.
1 comment:
Over the last 20 years, the popularity of
yoga therapy has increased from nearly no interest to being one
of the most popular exercise regimes around. To match the increasing demand for yoga, more and more yoga centers are opening
all the time. For those of us looking for something new, or just starting out for the first time, the choices can be
daunting.
There are many different schools and styles of yoga including Iyengar, Ashtanga, power yoga, Bikram (hot), Kundilini,
Viniyoga to name just a few. Although all of these schools of yoga essentially teach the same Hatha yoga asanas (yoga
postures), the objectives of the class and the way the postures are performed and taught are very different for each.
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