Yoga For Beginners

INTRO TO YOGA
MONDAYS STARTING OCT 6

New to yoga?
Attracted to yoga but don’t know where to start?
This series is designed for beginners and will teach you
the "ABC’s" of yoga.

Take advantage of a more intimate environment and focus on the fundamentals. Learn yoga at a comfortable pace with others who are new to the practice.

Over the course of 4 weeks, you will become familiar with:
- basic yoga postures
- basic breathing techniques
- basic meditation techniques

Each week features a concentration: standing poses, forward bends, back bends and finally combinations and inversions.

Drop-in to individual classes OR attend all 4 sessions and develop a strong foundation for an educated practice.

Taught by Annie Wong.

Mondays: Oct 6, 13, 20 & 27, 6:15-7:45pm
$15 drop in
$50 for the whole series
$125 includes the series and a 1-hour private session

Space is limited.
Register in advance to save your spot!
Email annie@conqueringlionyoga.com to pre-register.

The Three Jewels
61 Fourth Avenue, 3rd Floor
btw 9th and 10th Streets
New York City

Tell your friends

Friday, September 12th, 7:30pm

Lama Devotion is the heart of the Buddhist Path.
Using the poetry of two great mystics-His Holiness The First Panchen Lama and the great Sufi poet, Rumi-this one night class will go over the basics of how to find a Lama, how to serve a Lama, and how to make the most of the Lama-Student relationship.

A rare opportunity to receive teachings on this
most precious subject, The Lama Class is for everyone wishing to progress on the path to
enlightenment.

Location:

The Three Jewels
61 4th Avenue, NYC
Free, by donation

Taught by Nancy Carin and
Rebecca Vinacour

To register email: ilovemylama@yahoo.com