Lady Niguma’s Yoga // Fridays 5:30 - 6:30pm

New open level yoga class!

This powerful yoga was developed in the 11th century by Lady Niguma, partner of renowned yogi Naropa, and is the only known series specifically designed by a femal yoga master from ancient India. Lady Niguma passed the practice on to her student Kyungpo Neljor, who passed it on through a long lineage to the second Dalai Lama Gendun Gyatso and our own teacher Geshe Michael Roach.

Lady Niguma's yoga is specifically designed to eliminate the negative emotions that prevent us from achieving the life we want by using asanas to transform the inner body. This series is deeply powerful but gently accessible to students of all levels, even total newbies! Once learned, it is a half hour practice that can be used daily to keep your heart open in even the most challenging circumstances.

This class will be taught workshop style to support the development of the first generation of Lady Niguma teachers here in New York. Join us to learn the series, practice together, and carry on the lineage.

Coordinated by Chelsea Bailey and Nancy Carin

ACI VII: Bodhisattva Vows with John Stilwell // Tuesdays, 7 - 9pm, Jan 18 - April 5, 2011

Enter the way of the bodhisattva. Beginning Tuesday, Jan. 18, 2011, 7 - 9pm, the blessed John Stilwell continues 15 years of dharma teachings to anyone so inclined.

Please register so that we can provide everyone with study materials.

Harmonium Workshops By Srikala // Every Wednesday Jan 5 - Feb 2, 2011

Please join us at The Three Jewels for Srikala's Harmonium Workshop!

Learn:

• The basic features of a harmonium and how to use them.
• The 7 Swaras and their application up and down the scale of a raga
• Finger exercises to flow easily back and forth across the keys
• Rhythmic structure
• The elements of a full kirtan. Kirtan dynamics.
• The meditation and focus behind chanting for optimal internal and external purification
• To chant different mantras like Sita Ram, Hare Krishna, Govinda Jaya Jaya, Om Namo Bhagavate Vasudevaya--or your own favorite mantra!
• To lead a kirtan in collaboration with other instrumental elements

$140 for 4 classes (and 1 live Sanga Kirtan Performance at Jivamukti Yoga). Each class is 2.5 hours long.

Pre-register by contacting The Three Jewels or the Facebook Events Page. Pre-registration is a must!

For a more in-depth experience, class will be limited to 10 people or fewer for each workshop.

Stress & Pain Management with Acupuncture. ONLY $30. Sat, Dec. 11, 11am - 6pm

Explore the benefits of acupuncture this Saturday at The Three Jewels. Receive consultations and acupuncture from licensed acupuncturists in a community style setting. Wear comfortable, loose clothing. Leave refreshed and restored!

Please make reservations at AcupunctureOutreach@yahoo.com.

The Deepest Meditation: An Authentic Course on How to See the Ultimate, Tuesday, Dec. 14, 6:30pm

Geshe Michael Roach has begun an extraordinary new teaching series based on Pabongka Rinpoche's Lam Rim commentary, Liberation in Our Hands. Over the next few weeks, The Three Jewels will host a rebroadcast of these invaluable classes.

Venerable Akasha, Nancy Carin, and Chelsea Bailey, who attended the teachings in Phoenix, will host the screenings to lead discussions about the teachings and answer questions. One of them will be present at each of the screenings.

The screenings are ideal for those interested in a beautiful presentation of the key principles of Buddhist thought, as well as those planning to attend the end-of-year retreat Geshe Michael will be leading in Arizona.

If you desire to be blessed by these holy teachings, please RSVP as soon as possible to rsvplehrer@gmail.com so we know how many books to order (Vol. 3 of Liberation in Our Hands).

Also let us know in your RSVP if you would like to join a study group lead by Venerable Akasha.

Screenings:

Saturday, Dec. 11, 6:30pm

Tuesday, Dec. 14, 7pm

Saturday, Dec. 18, 5:30pm (2 sessions)

Tuesday, Dec. 21, 7pm

Yoga Therapy Teacher Training Workshop & Certification // Sat, Nov. 13, 5 - 10pm; Sun, Nov. 14, 2 - 6 pm

The Three Jewels is honored to welcome yoga guru Om Anand-Ji for a very special yoga therapy workshop. Om-Ji will teach students how to use yoga to treat conditions such as back pain, depression, diabetes, stress, obesity, and insomnia, for which there are limited options available in Western science. A Yoga Therapy Certification will be given to students who attend both days of the workshop. You do not have to be a yoga pracitioner to benefit from these teachings. Om-Ji is a scholar, author, philosopher, and chairman of the Paramanand Institute of Yoga Sciences and Research in India.

If interested in participating in this wonderful opportunity, please RSVP to the following:

Missy Rogina or Louisa Gui
Maitreya_M@hotmail.com
917-392-0299

Intro to Tibetan Thangka Painting // Jan 16, Jan 30, Feb 13, Feb 27, 2-5pm

Art at The Three Jewels! Learn how to paint Tibetan thangkas. To Buddhists these religious paintings offer a beautiful manifestation of the divine. Master thangka painter Tashi Dhargyal is offering a wonderful opportunity for anyone interested in practicing their dharma through brush and paint. Limited space is available so please register soon.

Yoga for Transforming Negative Emotions // Monday, October 25th, 6:30 - 9:30p.m

This yoga series is the oldest know yoga series that has been found in the scripture. It was written a thousand years ago by Lady Niguma, who was the partner of the renowned Yogi, Lord Naropa. Carrying this lineage into the world, Geshe Michael Roach, a living Master of yoga, meditation and Tibetan Buddhist Philosophy, has translated and taught this precious series throughout the world. Now it is coming live and direct to you.

This special yoga series and the philosophy behind it focuses on how to use the physical postures of yoga to successfully conquer our negative emotions. If learned and practiced well, it can lead to a clear, happy and productive life, among other miraculous things.

Register now at threejewels.nyc@gmail.com.

Suggested donation $30

Please contact Nicole Vigna, chandrahla@gmail.com if you are interested in a scholarship. Or call 267.495.9996.

Nicole Vigna is a graduate of Diamond Mountain University, having completed a six year advanced course of study in Tibetan Buddhist philosophy, yoga and meditation with Geshe Michael Roach. Nicole now travels worldwide, teaching yoga meditation, enlightened business, and group retreats in Asia, Europe and the United States. It is her greatest delight to share these teaching and to be in genuine service to others.

Meditation for Moms Who Don't // Wednesdays 7 - 8:30pm, November 3, 17 & 24

When raising a family is a full-time job and then some, finding the time for meditation can seem like a distant luxury. Chelsea Bailey, dharma teacher and working mom, hosts three special nights this November to talk about practical ways to make meditation a regular, if not necessary, practice for even the most time-challenged of mothers. Yes, as a mother you CAN do something for yourself--meditate! You'll actually become better at something you're already great at--living for the benefit of others. Be sure to bring your best mom friends with you!

Ustream: Geshe Michael Roach at Princeton

Geshe Michael Roach, an honors graduate of Princeton and recipient of the Presidential Scholar Medallion, gives a talk at Princeton, October 16, 2010.

Ustream: Geshe Michael Roach on Kedrup Je's 10 Promises to Myself

If you weren't able to make last night's delightful teaching by Geshe Michael Roach, catch all the magic on Ustream. We look forward to having him visit again soon.

Geshe Michael Unearths Kedrup Je // Thursday, October 14, 2010. 5:30 - 7:30pm.

Geshe Michael Roach will give a talk on a rare text by Kedrup Je (1385-1438), the great tantric disciple of Je Tsongkapa, teacher of His Holiness the First Dalai Lama. This "Ten Promises to Myself" is Kedrup Je's look at his own heart, and advices to himself that can help us live a more sacred life. The text has never before been translated or taught in English. This teaching is a wonderful blessing. Please come for the benefit of all beings!

Meditation & Dharma : Sunday, October 17, 2010

Please join us at Three Jewels for an afternoon of meditation followed by a discussion with Venerable Thupten Jinpa about "Getting the Best from a Teacher." Finding a lama (or guru or teacher) is an important step on your path to enlightenment. Developing a fruitful relationship with your lama is just as important. Don't miss out on this event! Just look at Jinpa's smile! Loving, warm, compassionate, joyful and wise. How can you resist? Open to all. Donations welcomed.

~~~~~~CANCELED~~~~~~~~~~~~

Saturday October 2nd and Sunday October 3rd

Taking ourselves too seriously
is the definition of samsara.
Playfulness, a light touch and humor
are aspects of heaven itself.

Community Acupuncture - Saturday October 2 - Flu Prevention

Click on image to enlarge

Day of Meditation
Sunday September 12, 2010
9:00am to 5:00pm
with John Stilwell
Donations to The Three Jewels appreciated
click on image to enlarge

ACI VI
Diamond Cutter Sutra
Begins Tuesday July 27
7:00pm
12 Weeks
With John Stilwell
Donations to Three Jewels Appreciated
RSVP threejewels.nyc@gmail.com

Wheel of Life with Hector Marcel
Every Wednesday, 6 weeks 7pm to 9pm
Starting July 21st
Donations Recommended
RSVP: email subject line "YES" to hector@om-pl.com



The Ultimate Blueprint
Imagine the most complex instrument ever designed to understand the nature of everything around us. An instrument so advanced that it could remove dissatisfaction and suffering from your life and generate unimaginable happiness. The wheel of life is a blueprint to such an instrument; much like a map of the world or the periodic table of elements are markers to understand much greater things. Learn how to decode these secrets embedded in the design and in the images of this 2,500 year old map to ultimate personal freedom.