Yoga For Beginners

INTRO TO YOGA
MONDAYS STARTING OCT 6

New to yoga?
Attracted to yoga but don’t know where to start?
This series is designed for beginners and will teach you
the "ABC’s" of yoga.

Take advantage of a more intimate environment and focus on the fundamentals. Learn yoga at a comfortable pace with others who are new to the practice.

Over the course of 4 weeks, you will become familiar with:
- basic yoga postures
- basic breathing techniques
- basic meditation techniques

Each week features a concentration: standing poses, forward bends, back bends and finally combinations and inversions.

Drop-in to individual classes OR attend all 4 sessions and develop a strong foundation for an educated practice.

Taught by Annie Wong.

Mondays: Oct 6, 13, 20 & 27, 6:15-7:45pm
$15 drop in
$50 for the whole series
$125 includes the series and a 1-hour private session

Space is limited.
Register in advance to save your spot!
Email annie@conqueringlionyoga.com to pre-register.

The Three Jewels
61 Fourth Avenue, 3rd Floor
btw 9th and 10th Streets
New York City

Tell your friends

Friday, September 12th, 7:30pm

Lama Devotion is the heart of the Buddhist Path.
Using the poetry of two great mystics-His Holiness The First Panchen Lama and the great Sufi poet, Rumi-this one night class will go over the basics of how to find a Lama, how to serve a Lama, and how to make the most of the Lama-Student relationship.

A rare opportunity to receive teachings on this
most precious subject, The Lama Class is for everyone wishing to progress on the path to
enlightenment.

Location:

The Three Jewels
61 4th Avenue, NYC
Free, by donation

Taught by Nancy Carin and
Rebecca Vinacour

To register email: ilovemylama@yahoo.com

The ABC's of Yoga: a Workshop for Absolute Beginners - Sun, Aug 24

Intimidated by the Manhattan yoga elite?
Here is your chance to hone your down dog and learn the basic fundamentals of yoga.

Explore and learn at a comfortable pace in a non-competitive environment with others who are new to yoga. The class will be kept small in order to ensure personal attention.

By the end of the workshop you will:
- know how to practice poses safely and effectively
- learn the names of basic poses
- be able to perform a brief meditation at home
- receive recommendations for how to develop a personal practice

Taught by Annie Wong, certified yoga teacher

Sunday, August 24, 1:00-3:00pm

$20 pre-register
$25 day of
Email annie@conqueringlionyoga.com to pre-register

Cooking for Enlightenment

menu for class 1


part 1 of 5


part 2 of 5


part 3 of 5



part 4 of 5




part 5 of 5

Crazy Sexy Wisdom

Inner Winds, Nadis,Chakras-Getting to the Heart of Yoga

INNER WINDS, NADIS, CHAKRAS- GETTING TO THE HEART OF YOGA

Saturday, August 9th, 7:00 pm to 10:00 pm

The Talk is Free

In this evening talk Shyam and Christine will be
going deep into a detailed presentation of our
inner body. You will learn about the subtle
channels of prana in our bodies and how they
form into the chakras. From a yogic viewpoint
it is these very knots in our inner body that
tie us down to lower levels of consciousness
and keep us in a mindset of suffering.

Then they will present the yogic wisdom
of detangling the charkas to where
the prana can run smoothly thereby
opening us up to much higher
levels of consciousness and bliss.

They will also describe what
happens on an inner body level
as we do our asanas and how
we can enter into this higher
level in our yogic practice
with greater ease and higher
awareness.

Back by popular demand...SURF DHARMA 8/3/08

Saturdays in Aug and September "The Secret to Happiness" teachings with Ben Kapa

True Love and the Secrets of Happiness with Lama Benkapa


8 extraordinary evenings examining the true meaning of love and the secrets of happiness according to the greatest teachers who ever lived. Join Q & A discussions, make new friends and learn how to meditate. bliss nectar refreshments by Angel Anik

Saturday Eves 7-9pm Aug 2,9,16,30 Sep 6,13,20, 27 Suggested Donation $10 (none turned away) at The Three Jewels, NYC: 61 4th Ave & E 9th st, 3rd floor 212.475.6650
http://threejewelsnyc.blogspot.com/
threejewels.nyc@gmail.com
ouresp.com
benkapa@gmail.com






















Class One, Part 1 of 2


Class One, Part 2 of 2




Topics of class 2: Death, Where things really come from, Three Principles of the Path, Renunciation, Bodhichitta, Emptiness, How to Start a Meditation Practice, Mindfulness
Class Two, Part 1 of 2



Class Two, Part 2 of 2





Topics of class 3: Guru Devotion, Finding a Lama, Where Spiritual Teachers really come from, How to see your Lama, The path of the relationship with your Guide,Three Principles of the Path, Renunciation, Bodhichitta, Emptiness
Class Three, Part 1 of 2



Class Three, Part 2 of 2


Class Four


Topics of class 4: Overview of Path to Enlightenment, the 5 paths, three principals of the path, and the 6 perfections



Topics of class 5:
7 Limb Prayer
Class Five

Saturday, July 26th 7pm to 9pm

“crazy wisdom”

with Shyam Singh and Christine Sperber

In this Spiritual Partner talk Christine and Shyam will talk about the radical and amazing wisdom the great Masters of Tibet used in order to turn the mind instantly to a much higher state.

When: Sat 26^th July 7-9 pm (free)

Where: The Three Jewels 61 4^th Ave, 3^rd floor

Phone: 212. 475. 6650

Email: threejewels.nyc@gmail.com

Surf Dharma Lessons start July 17th

Bok Jinpa 4 with James Connor and Dr Lisette Garcia starts July 21

Bok Jinpa IV: Setting Your Meditation Practice on Fire
with James Connor & Dr. Lisette Garcia

The Path of Seeing

Monday and Friday
7:30- 9:30PM
At The Three Jewels, NYC
61 4th Avenue 3rd Floor


Dates for 8-Class Series
Monday, July 21st; Friday, July 25th
Monday, July 28th; Friday, August 1st
Monday, August 4th; Friday, August 8th
Monday, August 11th; Friday, August 15th

Registration requested.
To purchase appropriate number of meditation journals.

Email us at info@threejewels.org
or Call The Three Jewels: 212.475.6650

Requirements:
To attend this course, you will be required to keep a weekly meditation journal and make effort to meditate six days a week using the techniques presented.

Pre-Requisites:
As this course builds on previously presented material, you must have completed at least Bok Jinpa I and II, and the corresponding meditation journals to be admitted to this class. Bok Jinpa III is recommended, but students will be accepted into class with completion of Bok Jinpa I and II.

Course Description:
This is the final course on Master Kamilashila’s Bhavana Krama (The Stages of Meditation) and marks the end of James and Lisette’s effort to transmit this book in NYC over the past year.

This course reveals the details of the Path of Preparation, The Path of Seeing, and the Path of Habituation to reach total enlightenment.

This is a hands-on, experiential course with weekly meditation assignments.

About Teachers:
The course is taught by James Connor and Dr. Lisette Garcia, who gained the lineage from Lama Christie McNally, who recently completed a three-year silent retreat in the Arizona desert. James and Lisette are long-time students of the ancient wisdom of Tibet and India, are certified meditation teachers from the Asian Classics Institute of New York and Diamond Mountain University in Arizona, and are excited about continuing to present the Bok Jinpa series.

Three Jewels
61 Fourth Ave
NY, NY 10003
212.475.6650
www.threejewels.org

Butterlamp Puja with Tulku Loday 6/14

This Saturday the 14th join us at The Three Jewels for this special Puja with Tulku Loday.

Butterlamp Puja for all six biengs affected by the disastors in China and Burma.

Tulku Loday Sangpo, reincarnation of Lhatsun, is a royal Lama from Sikkim. He lives in Namdroling Monastery in South India. His masters are H.H. Dodrupchen Rinpoche and H.H Penor Rinpoche.

Kirtan this friday!

July 4th Retreat in the Catskills with Nancy Allen

4 powers teaching with Rosa van Grieken 6/28-29

Practice Of the Mandala Offering of The Universe

Lama Camilo teaching ACI 3 at Lucky Lotus

Lama Camillo
Teaches Explanation of Mahayana Meditation
ACI COURSE 3: Applied
Meditation & Level Two of the Steps to Buddhahood (Lam Rim)
Tuesdays May 27 through July 23 8:15-9:30
Suggested Donation $5

Lucky Lotus Yoga
184 Dekalb Ave, NY 11205

(718) 522-7119
info@luckylotusyoga.com

By Subway:
A/C train to Lafayette Ave
G train to Clinton -Washington
N/R, Q to DeKalb Ave
184 DeKalb Ave 2nd fl @ Carlton

THY in DC!

Killing Ignorance Yoga workshop with Nancy Allen